In 100 g (Grams) of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat there is 0 g of 18:4 octadecatetraenoic, parinaric. Change amount

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18:4 octadecatetraenoic, parinaric

18:4 octadecatetraenoic, parinaric is a nutrient present in many other foods. The below table lists foods high in 18:4 octadecatetraenoic, parinaric other than Cereals ready-to-eat, POST, Honey Nut Shredded Wheat.

Fish oil, sardine	3.025 g	3.02%
Fish oil, salmon	2.798 g	2.80%
Fish oil, menhaden	2.739 g	2.74%
Fish oil, herring	2.305 g	2.30%
Oil, bearded seal (Oogruk) (Alaska Native)	1.217 g	1.22%
Oil, spotted seal (Alaska Native)	0.97 g	0.97%
Fish oil, cod liver	0.935 g	0.94%
Seeds, hemp seed, hulled	0.617 g	0.62%
Fish, mackerel, salted	0.398 g	0.40%
Oil, beluga, whale (Alaska Native)	0.36 g	0.36%
Fish, shad, american, raw	0.328 g	0.33%
Fish, herring, Pacific, cooked, dry heat	0.318 g	0.32%
Fish, herring, Atlantic, kippered	0.293 g	0.29%
Fish, mackerel, Atlantic, raw	0.278 g	0.28%
Fish, herring, Atlantic, cooked, dry heat	0.274 g	0.27%
Fish, herring, Pacific, raw	0.248 g	0.25%
Fish, trout, rainbow, wild, cooked, dry heat	0.23 g	0.23%
Fish, cisco, smoked	0.227 g	0.23%
Fish, herring, Atlantic, raw	0.214 g	0.21%
Fish, bluefish, cooked, dry heat	0.214 g	0.21%

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat are listed below.

Water	3 g	3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	2.9 g	2.9%
Ash	2.1 g	2.1%
Carbohydrate, by difference	83.6 g	83.6%
Fiber, total dietary	10.7 g	10.7%
Sugars, total	20.7 g	20.7%
Calcium, Ca	38 mg	0.04%
Iron, Fe	28 mg	0.03%
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	274 mg	0.27%
Potassium, K	348 mg	0.35%
Sodium, Na	102 mg	0.10%
Zinc, Zn	2.5 mg
Copper, Cu	0.3 mg
Selenium, Se	40.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.6 mg

Nutrients in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat